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MARCH Meditation +

March 29 @ 5:30 pm – 7:00 pm

Please join us for our 1.5 hour Meditation+ Class. For people who are looking to further explore their inner selves. A beautiful evening of guided meditation, and inner exploration.

Guide: Peta
Level: Obai Beginner +
*This class does NOT have breath work.

Details

Downward Dog Yoga Studio

30 Ossington Ave
Toronto, ON M6J 2Y7 Canada
BOOK YOUR SPOT NOW

Register on Eventbrite
WHAT TO EXPECT

Obai tea+ will be provided. In this 1.5 hour class, you will be guided through a meditation that will help bring you insight, awareness and change.  You will become more in tune with your inner thoughts, feelings, and challenges.  Your current perspectives may shift as your inner awareness develops a commitment to positive change.

WHAT TO BRING

Please bring an eye mask, and water bottle. You do not need to bring a yoga mat. A yoga mat, blanket & bolster will be set up for you on your arrival.

INTENTIONS & PURPOSE

Your guide for this class is Peta Stinson.  This class gives you the opportunity explore your mind within a safe and controlled environment.

Read more about your guide and associated qualifications here:

LEARN MORE

What does the + mean beside the different classes/events?
The + represents the types of Obai organic tea that is provided in some classes and events. There are three levels that range from + to ++ to +++. If you have any allergies or would like further details, please  contact us.

No Tea (ie. Breathwork Class)
+ Low (ie. Group Session+)
++ Medium (ie. Group Session++)
+++ High (ie. Advanced Group Session+++)