Frequently Asked

Curious about our services? Check below for commonly asked questions.

How can we help you?
  1. Individual or Couples Psychotherapy.
    Individual/couples counselling is a collaborative process between you and your therapist. Together, we’ll explore and help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
  2. Individual facilitated journeys. 
    A full day guided journey where you connect on an extremely deep level. This is suitable for people who may be experiencing mental health issues such as PTSD, CPTSD, depression, anxiety or for those who want to explore their spirituality or growth on a deeper level. This process requires intention setting before hand, and integration sessions after. Insurance is not accepted.
  3. Breathwork classes.
    Guided breathwork classes allow you to relieve stress & anxiety while bringing on feelings of happiness and gratitude. You may have moments of complete bliss. These classes range from 0.5hrs to 2hrs. No experience required and all levels are welcome as you will build your own practice through attendance.
  4. Guided meditation classes.
    Guided meditation classes will allow you to relax and connect with your body. These classes range from 0.5hrs to 2hrs. No experience required and all levels are welcome as you will build your own practice through attendance. 

    Contact us to learn which one is the right fit for you.

Contact us for pricing information.

Most extended insurance plans cover costs associated with seeing a Psychotherapist. However each insurance plan is different so you need to inquire with your insurance provider directly to learn whether you are covered.

If your plan has psychotherapy coverage, you will need to submit a receipt to them for reimbursement. Psychotherapists do not typically do direct billing in Ontario.

*ONLY 1 on 1 talk therapy qualifies for insurance coverage in Ontario.

Our therapists, guides and associated healers have appropriate Degrees in Counselling Psychology, Certificates of Learning in Psychedelic Assisted Therapy, and Certifications in Wim Hof Breathwork.

The + represents the levels of Obai organic tea that is provided in some classes and events. There are three levels that range from + to ++ to +++.

If you have any allergies or would like further details, please contact us.

  • ​All events are non-refundable 24 hours before event 
  • All merchandise is final sale as they are made to order
Can’t find the answer?
Reach out directly.
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