Explore your unique story.
Our team of experienced facilitators, therapists and integration coaches are here to help you navigate through your unique challenges.
Obai welcomes you to explore your unique path to healing. Offering the latest in evidence-based facilitated therapy, and holistic integrative services, we will help you create the positive change you’ve been searching for.
Facilitated Therapy.
Our unique approach to therapy is delivered in a variety of ways, in facilitated talk therapy in deep facilitated journeys and in group sessions, depending on your unique needs and goals.
Reach out to discover how our unique system may be right for you.
BREATHWORK.
Finding our breath can be one of the most divine experiences we create. Through breathwork, we allow our mind and body to be still and connect. We lower anxiety, increase feelings of well-being, and improve our mental health. You may have moments of pure bliss, gratitude and love through this practice. Obai Health & Wellness Club has a wide range of breathwork service offerings.
OFFERINGS
• Group Classes
• Private Classes & Events
• 1:1 Online Zoom Sessions
• Corporate Events
• Retreats
Breathwork Classes
BREATHWORK
CLASS
September 10 @ 8:30Pm
ONLINE CLASS
LEVEL: ALL LEVELS WELCOME
BREATHWORK
CLASS
September 14 @ 7:45 AM
ONLINE CLASS
LEVEL: ALL LEVELS WELCOME
BREATHWORK
CLASS
September 17 @ 8:30PM
ONLINE CLASS
LEVEL: ALL LEVELS WELCOME
GUIDED MEDITATION.
Join us for a Meditation+ class where you can let go of outside stress and anxiety and become in tune with your inner peace and calm.
RELAX+
BODY SCAN+
Guided Meditations
GUIDED MEDITATION+
MAY 5, 2024 @ 5:30PM
DOWNWARD DOG YOGA,
TORONTO ON
LEVEL: ALL LEVELS WELCOME